1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer crackers
Wafer crackers are thin, crisp snacks often made from simple ingredients like flour, water, salt, and occasionally oil. With origins rooted in various cuisines, they are commonly found accompanying cheese platters, dips, or spreads due to their neutral flavor and crunchy texture. These crackers are typically low in calories and fat, making them a light snacking option. Some varieties may be enriched with seeds, whole grains, or herbs, adding additional nutritional benefits like fiber and vitamins. However, consumers should check labels for added sugars or high sodium content in flavored or commercial versions, which can detract from their healthfulness. Wafer crackers often cater to those seeking gluten-free or vegan alternatives, depending on ingredient choices. Their versatility and minimal processing make them a popular foundation for creative and mindful snacking.
