1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer cookies
Wafer cookies are thin, crisp treats made from a batter typically composed of flour, sugar, butter, and eggs, baked to create delicate layers. Originating in Europe, these versatile sweets are enjoyed worldwide, often paired with creams or fillings like chocolate, vanilla, or hazelnut. Wafer cookies stand out for their light texture and subtle sweetness, making them popular in various cuisines. While they provide a quick source of carbohydrates, they are often high in added sugars and fats, which may not align with health-conscious diets. Some versions use minimal sugar and whole grain flours, offering slightly more nutritional value. Moderation is key when indulging in wafer cookies as they are primarily considered a dessert or snack item rather than a nutrient-dense food.
