Wafer cone

Wafer cone

Dessert

Item Rating: 63/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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793.7
calories
15.9
protein
158.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
793.7
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 158.7 g 57%
Dietary Fiber 0 g 0%
Sugars 31.7 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.4%
7.6%
17.0%
Fat: 143 cal (17.0%)
Protein: 63 cal (7.6%)
Carbs: 634 cal (75.4%)

About Wafer cone

The wafer cone is a crisp, hollow cone traditionally used to hold ice cream and other desserts. Made primarily from flour, sugar, and water, it is baked into a thin, crunchy shell that complements sweet treats with its light texture and mild flavor. Originating from European culinary traditions, wafer cones have become a staple in dessert culture worldwide. While low in fat, they are high in refined sugars and carbohydrates, making them a less nutrient-dense option. However, they offer a portion-controlled alternative to larger dessert servings and can be a fun, satisfying indulgence. As a vegan-friendly option, wafer cones cater to various dietary preferences. For those seeking healthier variations, alternatives made with whole-grain flours or less sugar may be available, though traditional wafer cones remain a beloved classic for enjoying ice cream and other confections.