Wafer biscuits

Wafer biscuits

Snack

Item Rating: 50/100

One cup of Wafer biscuits is around 238.1 grams and contains approximately 1103.2 calories, 7.9 grams of protein, 41.3 grams of fat, and 183.7 grams of carbohydrates.

Wafer Biscuits are light, crispy treats made from thin layers of baked flour and sugar, often filled with rich cream or chocolate. Originating from Europe, these delightful confections are a favorite in many cuisines. With their delicate texture and delightful crunch, Wafer Biscuits offer a satisfying snack for any time of day. While they can be indulgent with creamy fillings and sweet flavors, some varieties are made with whole grains, providing a slightly healthier option. Enjoy them in moderation for a delicious balance of taste and texture!

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1103.2
calories
7.9
protein
183.7
carbohydrates
41.3
fat

Nutrition Information

1 cup (238.1g)
Calories
1103.2
% Daily Value*
Total Fat 41.3 g 52%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 396.8 mg 17%
Total Carbohydrates 183.7 g 66%
Dietary Fiber 7.9 g 28%
Sugars 63.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.8 mg 26%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.6%
2.8%
32.7%
Fat: 371 cal (32.7%)
Protein: 31 cal (2.8%)
Carbs: 734 cal (64.6%)