1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer biscuits
Wafer biscuits are thin, crisp treats typically made from wheat flour, sugar, and vegetable oils. Originating in Europe, they are now enjoyed worldwide and often feature layers filled with chocolate, vanilla, or fruit-flavored creams. Low in fiber and protein but relatively high in sugar and refined carbs, wafer biscuits are primarily a source of quick energy rather than sustained nutrition. While they may provide a temporary energy boost, excessive consumption can contribute to unhealthy blood sugar levels and lack essential vitamins and minerals crucial for a balanced diet. Their airy texture makes them a popular snack, but health-conscious individuals often seek alternatives with less sugar or opt for whole-grain varieties when available. Wafer biscuits are best enjoyed in moderation, especially when paired with nutrient-rich foods to balance their minimal dietary benefits.
