1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer biscuit
Wafer biscuits are thin, crispy layered cookies commonly enjoyed as a snack or dessert. Originating from Central Europe, they have gained global popularity for their light texture and sweet taste. Typically made from flour, sugar, milk, and butter, wafer biscuits often feature a creamy filling sandwiched between the layers, such as chocolate, vanilla, or fruit flavors. While they are a convenient and satisfying treat, wafer biscuits are usually high in sugar and refined carbohydrates, making them a less nutritious choice in large quantities. They are low in fiber and protein, offering minimal satiety, but their small portion size can fit into a balanced diet as an occasional indulgence. Some modern varieties include reduced-sugar options or added whole grains for a healthier twist. Perfect for tea breaks or on-the-go snacking, wafer biscuits combine delightful flavor with a lightweight crunch.
