1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 94.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer bar
Wafer Bars are layered confections typically featuring thin, crispy wafers filled with a sweet, creamy filling and coated in chocolate. Popular across various cuisines, they are believed to have originated in Europe, where wafer-based desserts date back centuries. Common flavors include vanilla, hazelnut, and caramel, with some variations incorporating nuts or fruits for added texture and taste. While Wafer Bars are a convenient and satisfying treat, their nutritional profile is worth considering. They are often high in sugar and saturated fats due to the chocolate and filling, making them an indulgent snack best enjoyed in moderation. On the healthier side, some options include whole-grain wafers or reduced-sugar versions, providing a slightly better nutrient balance. Wafer Bars are perfect for satisfying a sweet craving, but be mindful of portion sizes to maintain a balanced diet.
