1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wada
Wada, also known as Vada, is a popular South Indian snack made primarily from urad dal (black gram lentils) or sometimes a blend of lentils. Shaped into small, savory doughnuts, Wadas are seasoned with spices like cumin, black pepper, curry leaves, and green chilies, then deep-fried to a golden crisp. Traditionally served with coconut chutney and sambar, they are a staple in South Indian cuisine and widely enjoyed across India. Rich in protein and dietary fiber, Wadas contribute to satiety and provide essential nutrients. However, the deep-frying process adds a significant amount of fat and calories, making them less ideal for individuals watching their fat intake. To enjoy a healthier version, baking or air-frying can be considered as alternatives. Whether as a breakfast item or an evening snack, Wadas balance indulgence with a burst of authentic flavor.
