1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wachauerlaberl
Wachauerlaberl is a traditional bread roll originating from the Wachau region of Austria, known for its rustic flavor and artisanal preparation. Made using locally sourced wheat flour, rye flour, water, yeast, and a pinch of salt, this bread boasts a dense interior with a crisp, golden crust. Wachauerlaberl often incorporates natural sourdough, which enhances its flavor and aids in digestion. Its simplicity and lack of additives make it a wholesome choice for accompanying meals or enjoying on its own. Rich in fiber and free from preservatives, it supports gut health and sustained energy. However, its carbohydrate content may be high for individuals monitoring intake, and pairing it with nutrient-dense spreads or toppings is recommended for balanced nutrition. Wachauerlaberl reflects the culinary heritage of Austria, weaving tradition and well-being into every bite.
