One cup of Wachauerlaberl is around 200 grams and contains approximately 400 calories, 10 grams of protein, 15 grams of fat, and 60 grams of carbohydrates.
Wachauerlaberl are delicious, traditional Austrian bread rolls, originating from the picturesque Wachau Valley. Made with high-quality ingredients, they feature a comforting blend of flour, water, salt, and yeast, often enhanced with seeds or herbs for extra flavor. These rolls are perfect as a hearty accompaniment to meals or enjoyed on their own. With a crispy crust and soft, airy inside, they are a delightful treat that balances taste with nutrition. While they contain carbs and should be enjoyed in moderation, their wholesome ingredients make them a satisfying choice for any bread lover.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 30 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
