Vyvar s jatrovym knedlickem

Vyvar s jatrovym knedlickem

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
9.4
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

41.6%
27.5%
30.9%
Fat: 42 cal (30.9%)
Protein: 37 cal (27.5%)
Carbs: 56 cal (41.6%)

About Vyvar s jatrovym knedlickem

Vyvar s Játryovým Knedlíčkem is a traditional Czech dish known for its rich flavor and comforting qualities. The soup features a clear, savory broth made from beef or chicken stock, infused with aromatic vegetables like carrots, celery, and onions. Its highlight is the játra, or liver dumplings, crafted from finely ground liver, breadcrumbs, eggs, garlic, and parsley—delivering a hearty and nutrient-dense addition. Liver is an excellent source of iron, vitamin A, and B-vitamins, supporting overall energy and immune health. However, it is also high in cholesterol, making moderate consumption advisable. The dish roots itself deeply in Czech culinary traditions, often enjoyed as a starter or warming meal during colder months. While Vyvar s Játryovým Knedlíčkem is a flavorful and nutritious choice, its sodium levels from the broth may be high, so it pairs perfectly with a balanced diet.