1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 101.9 g | 37% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vullkornbrot
Vollkornbrot, also known as German whole-grain bread, is a nutritious staple in traditional European cuisine, especially Germany. Made primarily from whole rye or wheat flour, enriched with seeds like sunflower, flax, or pumpkin, and often featuring a dense, chewy texture, this bread is renowned for its high fiber content. Vollkornbrot contains complex carbohydrates, offering sustained energy, along with essential vitamins, minerals, and healthy fats from added seeds. Its naturally low sugar profile makes it a heart-healthy option, supporting digestion and blood sugar regulation. Unlike many commercial breads, Vollkornbrot avoids refined flours, preservatives, and additives, focusing on wholesome ingredients. While its density and hearty flavor may take getting used to, its nutritional benefits outweigh any drawbacks. However, those sensitive to gluten or high in dietary sodium should review ingredient specifics. Ideal for sandwiches or paired with fresh spreads, Vollkornbrot embodies nutrient-dense, responsible eating habits.
