One cup of Vrgetable salad is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Vrgetable Salad is a vibrant blend of fresh, crunchy vegetables sourced from nature's bounty. Bursting with colors, this salad features crisp lettuce, juicy tomatoes, crunchy cucumbers, and bell peppers, all drizzled with a zesty vinaigrette. Rooted in Mediterranean cuisine, it celebrates simplicity and wholesome ingredients. Packed with vitamins, minerals, and fiber, Vrgetable Salad is a guilt-free choice that promotes heart health and aids digestion. Whether as a refreshing side or a light meal, it’s a delicious way to nourish your body and savor the flavors of the season. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
