1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vongole pasta
Vongole Pasta, or spaghetti alle vongole, is a classic Italian dish originating from the coastal regions of Italy, particularly Naples. This simple yet flavorful meal features al dente pasta tossed with fresh clams, garlic, olive oil, white wine, parsley, and a hint of chili flakes for subtle heat. The dish is renowned for its delicate balance of flavors, highlighting the sweetness of clams and the richness of the olive oil. Vongole Pasta offers a source of lean protein from the clams, along with heart-healthy unsaturated fats from the olive oil. It’s also rich in vitamins and minerals such as vitamin B12, iron, and zinc. However, the dish can be high in sodium due to the natural salinity of clams and added salt during cooking. Enjoying it as part of a balanced diet ensures you can savor its taste without compromising nutrition.
