Volupta organic chia seeds

Volupta organic chia seeds

Snack

Item Rating: 84/100

One cup of Volupta organic chia seeds is around 224 grams and contains approximately 1104.0 calories, 40.0 grams of protein, 72.0 grams of fat, and 96.0 grams of carbohydrates.

Volupta Organic Chia Seeds are nature's powerhouse, packed with essential nutrients and a delightful crunch. Grown sustainably, these tiny seeds originate from the ancient Aztecs and are celebrated for their versatility in both sweet and savory dishes. Rich in omega-3 fatty acids, fiber, and protein, they promote heart health and digestive wellness. Add them to smoothies, salads, or baked goods, and watch as they absorb liquid to create a satisfying texture. Elevate your meals and nourish your body with Volupta Organic Chia Seeds—where health meets flavor!

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1104.0
calories
40.0
protein
96.0
carbohydrates
72.0
fat

Nutrition Information

1 cup (224g)
Calories
1104.0
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 96.0 g 34%
Dietary Fiber 80 g 285%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 1416.0 mg 108%
Iron 17.6 mg 97%
Potassium 920 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

32.2%
13.4%
54.4%
Fat: 648 cal (54.4%)
Protein: 160 cal (13.4%)
Carbs: 384 cal (32.2%)