1 serving (85 grams) contains 296 calories, 10.6 grams of protein, 2.1 grams of fat, and 61.6 grams of carbohydrates.
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Nutrition Information
Calories |
591.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 123.2 g | 44% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 6.0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornspaghetti
Vollkornspaghetti, or whole-grain spaghetti, is a nutritious pasta made from whole wheat flour. Originating from Italian cuisine, this hearty alternative to traditional spaghetti retains the bran, germ, and endosperm of the wheat grain, offering a richer flavor and denser texture. Packed with complex carbohydrates, it provides sustained energy and is high in dietary fiber, which supports digestion and promotes a feeling of fullness. Vollkornspaghetti is also a source of essential nutrients like B vitamins, iron, magnesium, and protein, making it a well-rounded choice for balanced meals. Its low glycemic index helps regulate blood sugar levels, making it suitable for those managing diabetes or seeking to maintain steady energy levels. While more calorie-dense than refined pasta, its nutritional benefits outweigh this aspect when consumed in reasonable portions. Top with fresh vegetables, lean proteins, or a light sauce for a wholesome and satisfying dish.
