1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornsemmeln
Vollkornsemmeln, or whole grain rolls, are hearty German bread rolls made primarily from whole grain wheat or rye flour, water, yeast, and salt. A staple in German cuisine, they are often enjoyed as part of a traditional breakfast or snack with spreads, cheese, or cold cuts. Packed with dietary fiber, Vollkornsemmeln support healthy digestion and help promote satiety, making them an excellent choice for those seeking to maintain energy levels throughout the day. They also provide essential nutrients like B vitamins, iron, and magnesium. Unlike their white flour counterparts, Vollkornsemmeln have a lower glycemic index, making them a better option for stable blood sugar levels. While nutritious, they are dense in calories and should be eaten in moderation, especially when paired with rich or sugary toppings. By combining taste with wholesome ingredients, Vollkornsemmeln offer a delicious blend of flavor and nutrition rooted in traditional German baking.
