Vollkornsemmel

Item Rating: 76/100

One cup of Vollkornsemmel is around 241 grams and contains approximately 579 calories, 29 grams of protein, 4.8 grams of fat, and 97 grams of carbohydrates.

Vollkornsemmel is a wholesome German bread roll made from whole grain flour, primarily wheat or rye. Packed with fiber and essential nutrients, it offers a hearty base for any meal. This versatile bread is a staple in German cuisine, often enjoyed for breakfast or as a snack. With its rich nutty flavor and dense texture, Vollkornsemmel not only satisfies your cravings but also supports digestive health and provides lasting energy. A delicious choice that combines tradition with nutrition, it’s the perfect addition to your healthy lifestyle.

Nutrition Facts

Serving size	(241.3793g)

Amount per serving	% Daily Value*
Calories	579.3103

Total Fat 4.8276g	0%
Saturated Fat 0.9655g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1062.069mg	0%
Total Carbohydrate 96.5517g	0%
Dietary Fiber 19.3103g	0%
Total Sugars 4.8276g
Protein 28.9655g	0%

Vitamin D 0IU	0%
Calcium 96.5517mg	0%
Iron 5.7931mg	0%
Potassium 531.0345mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%