1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornsemmel
Vollkornsemmel, a staple in German and Austrian bakeries, is a hearty whole-grain roll known for its dense texture and nutty flavor. Made from whole wheat flour, water, yeast, and a touch of salt, this bread retains the bran and germ of the grain, making it rich in fiber, B vitamins, and essential minerals like magnesium and iron. Its whole-grain content supports digestion, promotes heart health, and sustains energy levels. Often topped with seeds such as sunflower, flax, or sesame, Vollkornsemmel adds healthy fats and extra nutrients to your diet. While it’s a nutritious choice, portion sizes should be considered, as it can be calorie-dense depending on added toppings or spreads. Perfect for breakfast or as a sandwich base, this roll combines traditional craftsmanship with a focus on wholesome eating.
