1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 59.5 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornnudeln ungekocht
Vollkornnudeln Ungekocht, or whole-grain pasta uncooked, is a hearty and nutritious staple derived from durum wheat. Popular in many cuisines, it originates in Italy but has gained global recognition for its health benefits. Made with whole wheat, Vollkornnudeln contains the bran, germ, and endosperm, ensuring a higher fiber content compared to refined pasta. It is rich in complex carbohydrates, aiding sustained energy release, and provides essential nutrients like iron, magnesium, and B vitamins. Its fiber supports digestive health and helps maintain a feeling of fullness, making it a smart choice for weight management. However, like most pastas, it should be consumed in moderation to avoid excess caloric intake, especially when paired with heavy sauces. Vollkornnudeln is versatile, pairing well with a variety of vegetables, lean proteins, and light sauces for a balanced, nutritious meal.
