1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornnudeln
Vollkornnudeln, or whole-grain pasta, is a nutrient-rich alternative to traditional refined pasta, originating primarily in European cuisine. Made from whole wheat flour, it retains all parts of the grain, including the bran, germ, and endosperm, offering a higher fiber content compared to its refined counterpart. This fiber supports healthy digestion, stabilizes blood sugar levels, and prolongs feelings of fullness. Vollkornnudeln is also a source of important nutrients such as B vitamins, iron, and magnesium. Its hearty texture and nutty flavor pair well with diverse sauces, making it a versatile choice for meals. However, it is slightly denser and more calorie-dense than refined pasta, so portion control is important. Overall, Vollkornnudeln is a healthier pasta option, especially for those seeking to increase their intake of whole grains while maintaining the comforting appeal of traditional pasta dishes.
