1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.6 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornfussili gekocht
Vollkornfussili Gekocht, or cooked whole-grain fusilli, is a pasta made from whole wheat flour, offering a hearty texture and nutty flavor. Originating from Italy, this nutritious twist on a classic staple blends traditional cuisine with modern health-conscious eating. It retains the bran, germ, and endosperm of the wheat kernel, making it a rich source of fiber, complex carbohydrates, and essential nutrients like B vitamins, magnesium, and iron. High in dietary fiber, it aids digestion, supports heart health, and promotes sustained energy levels. Vollkornfussili is low in fat and contains no added sugars, making it a healthier alternative to refined pasta. It’s versatile, pairing well with vegetables, lean proteins, or light sauces for balanced meals. However, like all pasta, moderation is key due to its calorie density. A single serving provides wholesome nourishment and complements a balanced diet when combined with fresh, nutrient-dense ingredients.
