1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 21.5 grams of carbohydrates.
Calories |
591.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1182.9 mg | 51% | |
Total Carbohydrates | 101.7 g | 36% | |
Dietary Fiber | 18.9 g | 67% | |
Sugars | 2.4 g | ||
protein | 21.3 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.0 mg | 5% | |
Iron | 5.9 mg | 32% | |
Potassium | 591.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vollkornbrot, a traditional German whole grain bread, is celebrated for its dense texture and robust flavor. Made primarily from coarsely ground rye or a mix of rye and wheat, it incorporates whole grains, seeds like sunflower or flax, and occasional hints of malt or sourdough starter. Its origins lie in Germany, where it has long been a staple in hearty, wholesome meals. Nutritionally, Vollkornbrot is rich in fiber, vitamins, and essential minerals, making it an excellent choice for digestive health and prolonged satiety. Low in sugar and free of refined flours, it supports stable energy levels without spikes in blood sugar. However, it is relatively high in sodium, and its dense nature means portion control is key to balancing calorie intake. Vollkornbrot is an ideal addition to nutritious sandwiches or as a complement to soups and salads, offering a delicious way to enjoy traditional German cuisine.