Vollkornbrot

Vollkornbrot

Grain

Item Rating: 74/100

1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 21.5 grams of carbohydrates.

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591.5
calories
21.3
protein
101.7
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.9 mg 51%
Total Carbohydrates 101.7 g 36%
Dietary Fiber 18.9 g 67%
Sugars 2.4 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 5.9 mg 32%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.2%
15.3%
11.5%
Fat: 63 cal (11.5%)
Protein: 85 cal (15.3%)
Carbs: 406 cal (73.2%)

About Vollkornbrot

Vollkornbrot, a traditional German whole grain bread, is celebrated for its dense texture and robust flavor. Made primarily from coarsely ground rye or a mix of rye and wheat, it incorporates whole grains, seeds like sunflower or flax, and occasional hints of malt or sourdough starter. Its origins lie in Germany, where it has long been a staple in hearty, wholesome meals. Nutritionally, Vollkornbrot is rich in fiber, vitamins, and essential minerals, making it an excellent choice for digestive health and prolonged satiety. Low in sugar and free of refined flours, it supports stable energy levels without spikes in blood sugar. However, it is relatively high in sodium, and its dense nature means portion control is key to balancing calorie intake. Vollkornbrot is an ideal addition to nutritious sandwiches or as a complement to soups and salads, offering a delicious way to enjoy traditional German cuisine.