Vollkorn wraps

Vollkorn wraps

Lunch

Item Rating: 75/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
20.0
protein
100.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 16.0 g 57%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 6 mg 33%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.0%
13.6%
18.4%
Fat: 108 cal (18.4%)
Protein: 80 cal (13.6%)
Carbs: 400 cal (68.0%)

About Vollkorn wraps

Vollkorn Wraps are hearty whole-grain flatbreads ideal for creating nutritious, versatile meals. Originating from European cuisine, "Vollkorn" translates to "whole grain" in German, signifying their focus on wholesome ingredients. They are made with a blend of whole wheat flour and other grains, such as oats or rye, offering a robust flavor and a chewy texture. Packed with dietary fiber, vitamins, and essential minerals, Vollkorn Wraps support digestive health and provide sustained energy. They typically contain fewer processed sugars and fats than refined alternatives, making them a healthier choice for balanced diets. Perfect for wraps filled with fresh vegetables, lean proteins, or plant-based options, they can accommodate a variety of dietary preferences. While generally low in unhealthy fats, some varieties may include added sodium, so mindful selection is recommended. With their earthy taste and nutrient-dense profile, Vollkorn Wraps are a fulfilling and health-conscious addition to any meal plan.