Vollkorn toastbrot

Vollkorn toastbrot

Grain

Item Rating: 76/100

1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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551.2
calories
23.6
protein
94.5
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 6.3 mg 35%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.5%
17.4%
13.1%
Fat: 71 cal (13.1%)
Protein: 94 cal (17.4%)
Carbs: 378 cal (69.5%)

About Vollkorn toastbrot

Vollkorn Toastbrot is a wholesome whole-grain bread originating from German cuisine, renowned for its hearty texture and nutritional benefits. Made primarily from whole wheat flour, it retains the bran, germ, and endosperm, offering essential fiber, vitamins, and minerals. Common ingredients include water, yeast, salt, and occasionally seeds or malt extract for added flavor. Vollkorn Toastbrot is a healthier alternative to white toast, promoting better digestion, sustained energy release, and improved heart health due to its high fiber content. Its mild taste and soft texture make it versatile for both savory and sweet toppings. While it is lower in sugar and fat, some varieties may contain additives or preservatives, so it's best to check the label for cleaner options. Perfect for breakfast or snacks, Vollkorn Toastbrot combines convenience with nutritional value, making it a staple choice for health-conscious eaters.