1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkorn toast
Vollkorn Toast, or whole-grain toast, is a nutritious bread commonly enjoyed in German and European cuisine. Made from wholemeal flour, it contains all parts of the grain, including the bran, germ, and endosperm, providing a rich source of fiber, vitamins, and minerals. Typically, Vollkorn Toast is free from refined flours, which helps sustain energy levels and supports digestion. Its hearty texture and nutty flavor make it a versatile base for both sweet and savory toppings. Nutritionally, Vollkorn Toast is lower in sugar and higher in complex carbohydrates compared to white bread, making it a healthier choice for long-lasting satiety. However, calorie-conscious individuals should monitor portions, as whole-grain bread is slightly denser in calories. For optimal health benefits, pair Vollkorn Toast with nutrient-rich toppings like avocado, fresh vegetables, or lean proteins. Enjoyed in moderation, it is a balanced addition to a wholesome diet.
