1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkornbrot
Vollkornbrot, a traditional German whole-grain rye bread, is dense, hearty, and nutritious. Made primarily from coarsely ground rye flour, whole rye grains, and often sourdough starter, it boasts a rich, tangy flavor and firm texture. This bread is a staple in German cuisine, typically enjoyed with savory spreads, cheeses, or cured meats. Vollkornbrot is packed with dietary fiber, essential minerals like magnesium and selenium, and complex carbohydrates, making it an excellent choice for sustained energy and digestive health. Unlike refined breads, it has a low glycemic index, helping to maintain steady blood sugar levels. However, its high-density nature means it can be calorie-dense, so portion control is key. Additionally, due to its high fiber content, it may not suit those with sensitive digestion. Overall, Vollkornbrot is a wholesome and flavorful option for anyone seeking a nutrient-rich addition to their diet.
