1 serving (35 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.4 mg | 38% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 6.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkorenboterham
Volkorenboterham, or whole wheat sandwich bread, is a staple in Dutch cuisine and widely enjoyed across Europe. Made primarily with whole wheat flour, water, yeast, and salt, its rich fiber content makes it a healthier alternative to white bread. Packed with complex carbohydrates, Volkorenboterham provides steady energy release, supporting sustained activity and improved digestion. The bread is low in fat and contains essential nutrients such as B-vitamins, iron, and magnesium, promoting overall health. However, its nutritional value can vary based on added ingredients like sweeteners or fats during processing. Pairing Volkorenboterham with nutritious toppings such as avocado, lean proteins, or vegetables can enhance its health benefits while maintaining balanced meals. Popular for breakfast and lunch, this versatile bread is foundational in Dutch meals, cherished for its hearty texture and wholesome taste.
