Volkorenboterham

Item Rating: 75/100

One cup of Volkorenboterham is around 238 grams and contains approximately 612 calories, 27 grams of protein, 6.8 grams of fat, and 102 grams of carbohydrates.

Volkorenboterham is a delicious whole grain bread originating from the Netherlands, made primarily from whole wheat flour. This hearty loaf is packed with nutrients and fiber, making it a fantastic choice for a healthy diet. Rich in vitamins and minerals, Volkorenboterham supports digestion and can help maintain energy levels throughout the day. With its nutty flavor and dense texture, it pairs beautifully with a variety of toppings, from fresh vegetables to lean proteins. Enjoy this wholesome bread as a nutritious foundation for your meals, bringing a taste of Dutch cuisine to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	612.245

Total Fat 6.8026g	0%
Saturated Fat 1.3605g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1020.4081mg	0%
Total Carbohydrate 102.0407g	0%
Dietary Fiber 17.0069g	0%
Total Sugars 6.8026g
Protein 27.211g	0%

Vitamin D 0IU	0%
Calcium 136.0545mg	0%
Iron 6.8026mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%