1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren wrap
The Volkoren Wrap is a wholesome and flavorful option inspired by European cuisine, particularly the Netherlands, where "volkoren" means "whole grain." This wrap typically features a soft, whole-grain flatbread filled with a variety of nutritious ingredients such as crisp vegetables, lean protein like grilled chicken or tofu, and a light dressing or hummus for added flavor. Whole grains provide sustained energy and are rich in dietary fiber, which supports digestion and heart health. Packed with essential vitamins and minerals from fresh produce, this wrap is a wholesome choice for those seeking a balanced meal. However, depending on the filling and sauces used, sodium or calorie levels can vary, so moderation is key when selecting add-ons. Perfect for an on-the-go lunch, the Volkoren Wrap combines nutritious elements with satisfying taste, making it both a healthy and convenient option.
