Nutrition Facts for Volkoren wasa cracker
Image of Volkoren wasa cracker

Volkoren wasa cracker

Item Rating: 77/100

One cup of Volkoren wasa cracker is around 240 grams and contains approximately 700 calories, 20 grams of protein, 4 grams of fat, and 150 grams of carbohydrates.

Volkoren Wasa Cracker is a wholesome, nutritious snack made from whole grain rye, delivering a delightful crunch in every bite. Originating from Sweden, these crispbreads are known for their rich, hearty texture and are perfect for pairing with a variety of toppings, from creamy cheeses to fresh vegetables. Packed with fiber and essential nutrients, they support digestive health and keep you feeling full longer. Enjoy Volkornen Wasa Crackers as a healthy choice for lunch, snack time, or any time you crave something satisfying and delicious!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 700.0001
Total Fat 4.0001g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1000.0001mg 0%
Total Carbohydrate 150g 0%
Dietary Fiber 40.0001g 0%
Total Sugars 0g
Protein 19.9999g 0%
Vitamin D 0IU 0%
Calcium 199.9999mg 0%
Iron 6mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 11.2%
Carbs: 83.8%