One cup of Volkoren wasa cracker is around 240 grams and contains approximately 700.0 calories, 20.0 grams of protein, 4.0 grams of fat, and 150 grams of carbohydrates.
Volkoren Wasa Cracker is a wholesome, nutritious snack made from whole grain rye, delivering a delightful crunch in every bite. Originating from Sweden, these crispbreads are known for their rich, hearty texture and are perfect for pairing with a variety of toppings, from creamy cheeses to fresh vegetables. Packed with fiber and essential nutrients, they support digestive health and keep you feeling full longer. Enjoy Volkornen Wasa Crackers as a healthy choice for lunch, snack time, or any time you crave something satisfying and delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
