1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren wasa cracker
Volkoren Wasa Crackers are a wholesome, fiber-rich crispbread originating from Sweden, renowned for their simplicity and hearty texture. Made with just whole grain rye flour, yeast, and salt, these crackers are packed with natural nutrients and no added sugars or artificial additives. They are a staple in Scandinavian cuisine and enjoyed worldwide as a versatile base for both savory and sweet toppings. With their high fiber content and low fat, Volkoren Wasa Crackers support healthy digestion and help keep you feeling full longer. They are a great option for those seeking a light, nutritious snack or a healthier alternative to traditional bread. However, their salt content may be worth monitoring if you're watching your sodium intake. Whether topped with fresh vegetables, creamy spreads, or lean proteins, these crackers are a smart and satisfying choice to incorporate into a balanced diet.
