1 serving (20 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 29.8 g | 106% | |
| Sugars | 6.0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren cracker
Volkoren crackers are a wholesome, fiber-rich snack originating from Dutch cuisine. Made primarily from whole wheat flour, they are packed with essential nutrients like complex carbohydrates, dietary fiber, and small amounts of protein. These crackers typically have a hearty, nutty flavor and a satisfyingly crisp texture. They are often low in added sugars and fats, making them a nutritious choice for a quick bite or as part of a balanced meal. Volkoren crackers are ideal for pairing with healthy toppings like fresh vegetables, lean proteins, or low-fat spreads. Their high fiber content supports digestion and helps maintain steady energy levels, while their relatively low calorie count makes them a smart option for weight management. However, some varieties may contain added salt, so it's important to check the label if you’re monitoring sodium intake. Overall, Volkoren crackers offer a delicious and versatile way to enjoy whole grains.
