1 serving (35 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren boterham
Volkoren Boterham, a staple of Dutch cuisine, is a whole grain bread commonly eaten as an open-faced sandwich. Made primarily from whole wheat flour, water, yeast, and a pinch of salt, it boasts a dense texture and nutty flavor. Packed with dietary fiber, vitamins, and minerals, Volkoren Boterham supports healthy digestion and sustained energy release, making it a nutritious base for meals. Traditionally topped with cheese, meats, or spreads like peanut butter or jam, its nutritional profile can vary depending on the accompaniments. While the bread itself is low in fat and free from added sugars, toppings high in sugar or saturated fats may impact its overall health benefits. Perfect for breakfast, lunch, or a light snack, Volkoren Boterham is a wholesome and versatile option for those seeking a balanced diet with traditional European flair.
