1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Volcano Sushi is a vibrant Japanese-inspired dish, known for its dynamic presentation and bold flavors. Typically, it features a base of sushi rice and seaweed, filled with ingredients like crab, shrimp, or imitation crab, and often avocado or cucumber for a refreshing crunch. The roll is topped with a creamy, spicy "volcano" mix made from mayonnaise, sriracha, and seafood, which is then broiled or baked for a rich, caramelized finish. While the dish offers protein and omega-3 fatty acids from seafood, as well as fiber from vegetables, it can be calorie-dense due to the creamy sauces and added sugars in the spicy mix. Moderation is key to enjoying this flavorful, eye-catching sushi option as part of a balanced diet.