1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volcano roll
Volcano Roll is a popular sushi creation originating from Japanese cuisine, known for its striking presentation and bold flavors. Typically, this roll includes a base of sushi rice and nori, with fillings like imitation crab, avocado, and cucumber. The highlight is the topping—a rich, spicy seafood mixture, often featuring baked salmon, scallops, or shrimp combined with mayo, sriracha, and a drizzle of eel sauce for added sweetness. While the roll provides protein from the seafood and healthy fats from the avocado, the creamy topping adds substantial calories and fat, making it a less light option compared to traditional sushi rolls. However, its balance of textures and flavors makes it a delicious indulgence. Pairing a Volcano Roll with lighter side dishes like seaweed salad helps balance the meal nutritionally while enjoying its unique flair.
