Volcano noodle

Volcano noodle

Snack

Item Rating: 48/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 20.0 grams of fat, and 72.0 grams of carbohydrates.

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898.3
calories
16.9
protein
122.0
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 16.9 mg 5%
Sodium 2033.9 mg 88%
Total Carbohydrates 122.0 g 44%
Dietary Fiber 5.1 g 18%
Sugars 10.2 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 3.4 mg 18%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.7%
7.9%
35.4%
Fat: 305 cal (35.4%)
Protein: 67 cal (7.9%)
Carbs: 488 cal (56.7%)

About Volcano noodle

Volcano Noodle is a fiery, flavor-packed dish inspired by East Asian cuisine, known for its bold spices and vibrant ingredients. This meal features chewy wheat noodles coated in a spicy chili-infused sauce, often accompanied by fresh vegetables like carrots, onions, and bok choy, and optional protein additions such as chicken, shrimp, or tofu. The heat level can be intense, making it a favorite for spice lovers. Nutritionally, Volcano Noodle offers a good source of carbohydrates for energy, while vegetables provide fiber, vitamins, and antioxidants. If prepared with lean protein, it can offer a balanced macronutrient profile. However, it may be high in sodium and saturated fats depending on the sauce and preparation method. To make it healthier, opt for whole-grain noodles, reduced-sodium sauces, and grill rather than fry any protein or vegetables included.