1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vol au vents
Vol-au-vents are a classic French pastry known for their delicate, flaky puff pastry shells filled with a variety of savory or sweet fillings. Typically, the shells are made with buttery puff pastry dough shaped into small hollow cases, then baked until golden and crisp. Common savory fillings include creamy chicken and mushroom, seafood in béchamel sauce, or vegetable medleys, while sweet options feature custards or fruit compotes. While they showcase the artistry of French cuisine, vol-au-vents are indulgent due to their high butter content. Their puff pastry is calorie-dense and rich in saturated fats, which may impact heart health if consumed excessively. However, incorporating lean protein fillings or nutrient-rich vegetables can enhance their nutritional profile. These elegant bites are best enjoyed in moderation, making them a luxurious treat suited for special occasions rather than an everyday staple.
