1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vol au vent
Vol-au-vent is a delicate French pastry known for its light, flaky texture and elegant presentation. It consists of puff pastry shells, which are hollowed out and filled with various savory or sweet ingredients. Common savory fillings include creamy chicken, seafood, or mushroom mixtures, often prepared with rich sauces like velouté or béchamel. Sweet variations may feature custards, fruits, or compotes. While vol-au-vent is a classic of French cuisine, it is not typically considered a health-focused dish. The puff pastry is high in butter and refined flour, making it calorie-dense and rich in saturated fat. However, depending on the filling, it can provide some nutritional value, such as protein from chicken or seafood and vitamins from vegetables. To enjoy it as part of a balanced diet, consider using lighter pastry alternatives or healthier fillings like lean proteins and fresh vegetables.
