1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vogelnestje
Vogelnestje, or "little bird's nest," is a traditional Belgian and Dutch dish featuring a hard-boiled egg wrapped in spiced, ground meat, typically beef or pork, and fried or baked until golden. Often served with gravy, mashed potatoes, or vegetables, this comforting meal is rich in protein from the meat and egg, making it satisfying and energy-dense. However, its health aspects depend on preparation. Baking is a lighter option, while frying increases fat content. The dish is high in cholesterol due to the egg and may also contain significant sodium if seasoned heavily. Adding vegetables as a side can enhance its nutritional balance, offering fiber and essential vitamins. Vogelnestje reflects the hearty flavors of European home cooking and continues to be a beloved dish passed down through generations.
