1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vleesspiesjes
Vleesspiesjes, or meat skewers, are a popular dish in Dutch cuisine, often inspired by global grilling traditions. These skewers typically feature chunks of marinated meat such as chicken, pork, or beef, threaded onto wooden or metal sticks and grilled or broiled to perfection. The marinade usually includes ingredients like soy sauce, garlic, herbs, and spices, infusing the meat with rich flavors. Vleesspiesjes are a high-protein food that can be a healthy option when prepared with lean cuts of meat and minimal added fats. However, the nutritional value varies widely depending on marinades and cooking methods, as some commercially prepared options may contain added sugars, sodium, or processed fats. Pairing them with fresh vegetables or a light side salad enhances their nutritional profile, making them a balanced choice for meals or snacks.
