1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitello tonato
Vitello Tonnato is a classic Italian dish originating from the Piedmont region, often served as an appetizer or light main course. It features thinly sliced, poached or roasted veal accompanied by a creamy, tangy sauce made with tuna, mayonnaise, capers, olive oil, lemon juice, and sometimes anchovies. Typically served chilled, this dish is a fusion of delicate meat and rich, umami-packed flavors. The veal provides lean protein and essential nutrients like vitamin B12, while tuna contributes heart-healthy omega-3 fatty acids. Olive oil and capers add beneficial antioxidants. However, the mayonnaise base of the sauce can make this dish high in saturated fat, so portion control is key for those monitoring their calorie or fat intake. A beloved staple in Italian cuisine, Vitello Tonnato is both flavorful and indulgent, offering a taste of tradition wrapped in nourishing yet decadent ingredients.
