1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitela estufada
Vitela Estufada, a classic dish from Portuguese cuisine, is a hearty beef stew that showcases tender veal simmered to perfection with aromatic spices, onions, garlic, olive oil, red wine, and tomatoes. Root vegetables like carrots and potatoes are often added for substance and flavor, creating a rich and satisfying meal. The dish is celebrated for its deep, savory profile and traditional preparation methods that emphasize slow cooking to enhance taste and texture. Nutritionally, Vitela Estufada provides a good source of protein from the veal and vitamins from the assorted vegetables. However, it may be high in calories and fat due to the use of olive oil and wine in cooking. Moderation and portion control are key to balancing its nutritional value while enjoying its comforting flavors. Vitela Estufada represents a true taste of Portuguese heritage and culinary craftsmanship.
