1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 94635.4 mcg | 473177% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin d
Vitamin D, often called the "sunshine vitamin," is a fat-soluble nutrient critical for maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While our skin synthesizes it when exposed to sunlight, it can also be obtained from dietary sources such as fatty fish (like salmon and mackerel), egg yolks, fortified milk, and cereals. This essential vitamin is linked to improved mood, stronger bones, and enhanced muscle function. However, excessive intake through supplements may lead to toxicity, causing nausea, kidney issues, or calcium buildup. Vitamin D deficiency is common in regions with limited sunlight, making supplements a popular option. Widely embraced across diverse cuisines, particularly in Western diets through fortified foods, it’s an essential component for overall health when consumed in proper balance.
