1 serving (244 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin d milk
Vitamin D Milk is a nutrient-rich dairy product fortified with vitamin D to support bone health and calcium absorption. Typically produced from cow's milk, it originates from Western agricultural practices that aimed to combat widespread vitamin D deficiency. The milk contains essential nutrients like calcium, protein, and vitamin D, making it a vital component for maintaining strong bones, teeth, and overall wellness. Commonly used in American and European cuisines, it serves as a base for recipes, beverages, and baking. While offering significant health benefits, whole milk varieties can be high in saturated fat, so low-fat or skim options are available for those mindful of heart health. Ideal for fortifying diets lacking in sunlight exposure, it’s a simple yet effective food for achieving balanced nutrition. Always check for added sugars or flavoring in some brands that may affect overall dietary goals.
