1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin c
Vitamin C, also known as ascorbic acid, is a powerful antioxidant found naturally in a variety of fruits and vegetables, such as oranges, strawberries, bell peppers, and kale. Originating from plant sources, it plays a vital role in supporting the immune system, promoting healthy skin, aiding iron absorption, and protecting cells from damage caused by free radicals. As water-soluble, the body doesn’t store Vitamin C, requiring regular dietary intake. It's a key nutrient in cuisines worldwide, often consumed fresh in salads, juices, or as part of cooked dishes. While generally safe and beneficial, excessive amounts may lead to stomach upset or kidney stones in some cases. With its diverse health advantages, Vitamin C remains an essential nutrient for overall well-being.
