Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots
Vegetable
One cup of Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots is around 238.1 grams and contains approximately 285.7 calories, 7.9 grams of protein, 12.7 grams of fat, and 39.7 grams of carbohydrates.
Vitamin-Rich Kale And Organic Mixed Greens With Housemade Maple-Roasted Carrots are a vibrant and nutritious dish bursting with flavor. Packed with antioxidant-rich kale and fresh, organic mixed greens, this salad not only supports your immune system but also provides essential vitamins and minerals. The housemade maple-roasted carrots add a sweet, caramelized touch, balancing the dish beautifully. This healthy blend is inspired by farm-to-table cuisine, celebrating wholesome ingredients that promote overall wellness. Perfect for a light lunch or a delicious side, it’s a delightful way to nourish your body while enjoying every bite!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
