Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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285.7
calories
7.9
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 9.5 g 33%
Sugars 15.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.0 mg 22%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

52.1%
10.4%
37.5%
Fat: 114 cal (37.5%)
Protein: 31 cal (10.4%)
Carbs: 158 cal (52.1%)

About Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots

Indulge in the wholesome goodness of our Vitamin-Rich Kale and Organic Mixed Greens topped with Housemade Maple-Roasted Carrots. This vibrant dish celebrates farm-to-table freshness, combining nutrient-packed superfoods inspired by modern American cuisine. The base of crisp organic mixed greens and tender kale provides a hearty dose of fiber, iron, and essential vitamins A, C, and K, supporting immune health and digestion. Sweet and savory, our oven-roasted carrots are caramelized with pure maple syrup, offering a natural alternative to refined sugars while delivering antioxidants and beta-carotene. Although the maple-glaze adds a touch of sweetness, it’s used minimally to maintain balance without overpowering health benefits. Perfect on its own or as a complement to your meal, this dish delivers earthy flavors and unparalleled nutrition, giving you a wholesome experience that nourishes the body and delights the palate.