1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 115.0 mcg | 575% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamen d milk
Vitamin D milk, commonly referred to as whole milk fortified with vitamin D, is a rich, creamy beverage originating from dairy farming practices worldwide. It contains essential nutrients, including calcium, protein, phosphorus, and healthy fats, which contribute to bone health, muscle function, and overall growth. Fortified with vitamin D, it supports calcium absorption and promotes strong bones and teeth. Ideal for drinking on its own or as a base in recipes like soups, sauces, and desserts, it is a staple in many cuisines. While it offers a wealth of nutrients, its higher fat content may not suit low-fat dietary plans. However, in moderation, Vitamin D milk is a wholesome option for those seeking a well-rounded diet that supports bone strength and overall wellness.
