Vital wheat gluten
One cup of Vital wheat gluten is around 224 grams and contains approximately 829 calories, 168 grams of protein, 4.3 grams of fat, and 29 grams of carbohydrates.
Vital Wheat Gluten is a high-protein ingredient derived from wheat, making it an essential component in many plant-based diets. Rich in gluten, it’s often used to create seitan, a popular meat substitute in Asian cuisine. This versatile product is packed with protein, low in carbohydrates, and contains no fat, making it a healthy addition to your meals. While it provides a great source of plant protein, those with gluten sensitivities or celiac disease should avoid it. Discover the culinary possibilities and nutritional benefits of Vital Wheat Gluten!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.8 |
| Total Fat 4.256g | 0% |
| Saturated Fat 0.672g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 64.96mg | 0% |
| Total Carbohydrate 29.12g | 0% |
| Dietary Fiber 1.344g | 0% |
| Total Sugars 0g | |
| Protein 168g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.08mg | 0% |
| Iron 11.648mg | 0% |
| Potassium 224mg | 0% |
Source of Calories