1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vita cheese
Vita Cheese is a processed cheese product known for its creamy texture and tangy flavor, commonly used in various Asian and Filipino cuisines. Made from a blend of cheddar cheese, milk solids, vegetable oil, and emulsifiers, it offers convenience and versatility, ideal for spreading, cooking, or topping dishes like pandesal, pasta, and baked goods. Rich in calcium and protein, Vita Cheese supports bone health and muscle function, making it a helpful addition to a balanced diet. However, as a processed cheese, it contains higher levels of sodium and saturated fat compared to natural cheese, which may require mindful consumption, particularly for individuals managing heart health or salt intake. Its smooth consistency and long shelf life make it a household staple in many kitchens, perfect for adding a cheesy indulgence to your meals. Enjoy in moderation to savor its taste while maintaining a nutritious diet.
