1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vissticks
Vissticks, also known as fish fingers in some regions, are breadcrumb-coated strips of fish, often made from cod, pollock, or haddock. Originating from European cuisine, these crispy snacks have become a global favorite due to their convenient preparation and versatile appeal. The fish inside provides a good source of lean protein and essential omega-3 fatty acids, which support heart and brain health. However, the breadcrumb coating, while adding a satisfying crunch, often introduces additional calories and fat, especially when fried. Some brands may also contain added sodium or preservatives, so it’s essential to check the label for nutritional details. Opting to bake instead of fry them can reduce their oil content, making them a healthier option for quick meals or snacks. Pair Vissticks with a side of vegetables and a whole grain for a balanced and satisfying plate.
