1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vissticks fried fish
Vissticks Fried Fish are breaded fish fingers, typically made using white fish such as pollock or cod. Originating as a convenient and kid-friendly option, they are a staple in Western cuisine, particularly popular in European households. These fish sticks feature a crispy golden breading that encases a tender, flaky fish interior. Nutritionally, they provide a source of protein and essential omega-3 fatty acids, beneficial for heart and brain health. However, they are often fried or include processed ingredients, making them higher in saturated fats and sodium compared to fresh fish options. Baking them instead of frying can help reduce calorie and fat content while retaining their satisfying crunch. Pairing Vissticks with fresh vegetables or whole grains can balance their nutritional profile, making them a convenient meal option when consumed in moderation.
