Virginia sponge cup cake

Virginia sponge cup cake

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Virginia sponge cup cake

Virginia Sponge Cupcake is a classic dessert hailing from British culinary traditions, celebrated for its light texture and subtly sweet flavor. Made with staples such as eggs, sugar, flour, and butter, its airy consistency is achieved by carefully whipping the batter to trap air. Often topped with a dusting of powdered sugar, whipped cream, or a fruity jam center, this treat balances simplicity with indulgence. While its soft sponge offers a satisfying bite, the cupcake contains significant sugar and butter, contributing to its richness but also its calorie content. Its modest size, however, makes portion control easier, allowing for occasional enjoyment without overindulgence. Pairing it with fresh fruit or low-sugar accompaniments can add a healthier twist. As a refined nod to traditional baking techniques, the Virginia Sponge Cupcake is both a nostalgic and delightful addition to tea-time or special occasions.