1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virginia peanut
Virginia peanuts, often referred to as the "gourmet peanut," are prized for their large size, crunchy texture, and rich flavor. Native to the southeastern United States, particularly Virginia and the Carolinas, these peanuts are a popular snack and ingredient in both sweet and savory dishes. Nutritionally, Virginia peanuts are a powerhouse of plant-based protein, healthy monounsaturated fats, and fiber, making them a satisfying and heart-friendly choice. They also provide essential vitamins and minerals such as vitamin E, magnesium, and folate. However, moderation is key, as peanuts are calorie-dense and can be high in sodium when roasted and salted. Whether enjoyed raw, roasted, or incorporated into recipes, Virginia peanuts offer a nutritious and delicious option with roots in traditional Southern cuisine.
