1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1470 mg | 63% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virginia ham
Virginia ham, a staple of Southern cuisine, is a dry-cured and often smoked pork delicacy known for its rich, salty flavor. Traditionally originating from Virginia, USA, this specialty uses salt, sugar, and sometimes nitrates or nitrites in the curing process, followed by months of aging for its distinctive taste and texture. While Virginia ham is an excellent source of protein, it also contains sodium in high concentrations due to the curing process. Its saturated fat content varies depending on preparation and serving methods. Enjoyed in moderate portions, it can be part of a balanced diet, providing essential nutrients like zinc, iron, and B vitamins. However, those watching their sodium intake or managing heart health should consider pairing it with low-salt sides or choosing reduced-sodium varieties. Commonly featured in dishes like ham biscuits or paired with eggs, Virginia ham celebrates rich tradition and bold flavor, often reserved for special occasions.
