Virginia ham
One cup of Virginia ham is around 140 grams and contains approximately 150 calories, 23 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.
Virginia Ham is a celebrated delicacy, known for its rich flavor and tender texture. Crafted from the finest cuts of pork, it’s dry-cured with a blend of salt and spices, then aged to perfection, allowing the natural flavors to develop. Originating from the rolling hills of Virginia, this traditional Southern staple adds a savory touch to any meal. While it’s high in protein, it’s also important to enjoy in moderation, as it can be higher in sodium and fat. Whether sliced thin for a sandwich or served as a centerpiece, Virginia Ham brings a taste of heritage to your table.
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Nutrition Facts
| Serving size | (140g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.75 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 63mg | 0% |
| Sodium 1470mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Total Sugars 7.5g | |
| Protein 22.55g | 0% |
| Iron 1.805mg | 0% |
| Potassium 400mg | 0% |
Source of Calories